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    <loc>http://www.ubakaurwanda.org/blog/2026/3/23/rwanda-trip-2026</loc>
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    <lastmod>2026-04-02</lastmod>
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      <image:title>Blog - Rwanda Trip 2026</image:title>
      <image:caption>Welcome!</image:caption>
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      <image:title>Blog - Rwanda Trip 2026 - Make it stand out</image:title>
      <image:caption>Amanda is teaching some of the kids to make bracelets</image:caption>
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      <image:title>Blog - Rwanda Trip 2026 - Make it stand out</image:title>
      <image:caption>Akagera National Park</image:caption>
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      <image:title>Blog - Rwanda Trip 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Rwanda Trip 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Rwanda Trip 2026 - Make it stand out</image:title>
      <image:caption>A near daily occurrence during our stay involves Tom finding Russell, who then spends hours tutoring.</image:caption>
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      <image:title>Blog - Rwanda Trip 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Rwanda Trip 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Rwanda Trip 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Rwanda Trip 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Rwanda Trip 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>http://www.ubakaurwanda.org/blog/2025/7/2/rwanda-running-and-more-2025</loc>
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    <lastmod>2025-07-14</lastmod>
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      <image:title>Blog - Rwanda, Running, and More (2025)</image:title>
      <image:caption>Classic pre run group photo</image:caption>
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      <image:title>Blog - Rwanda, Running, and More (2025)</image:title>
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      <image:title>Blog - Rwanda, Running, and More (2025)</image:title>
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      <image:title>Blog - Rwanda, Running, and More (2025)</image:title>
      <image:caption>This was after I had run for four hours. The kids enjoyed my tiredness.</image:caption>
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    <image:image>
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      <image:title>Blog - Rwanda, Running, and More (2025)</image:title>
      <image:caption>These are our kids today.</image:caption>
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      <image:title>Blog - Rwanda, Running, and More (2025)</image:title>
      <image:caption>These are our former kids saying a few words.</image:caption>
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      <image:title>Blog - Rwanda, Running, and More (2025)</image:title>
      <image:caption>No celebration is complete without throwing Evode around</image:caption>
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      <image:title>Blog - Rwanda, Running, and More (2025)</image:title>
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      <image:title>Blog - Rwanda, Running, and More (2025)</image:title>
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    <image:image>
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      <image:title>Blog - Rwanda, Running, and More (2025)</image:title>
      <image:caption>This was me trying to run a game of charades. You can see everyone screaming their answers all at once. It was a party.</image:caption>
    </image:image>
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      <image:title>Blog - Rwanda, Running, and More (2025)</image:title>
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      <image:title>Blog - Rwanda, Running, and More (2025)</image:title>
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      <image:title>Blog - Rwanda, Running, and More (2025)</image:title>
      <image:caption>The winning team of the 2025 Ubaka Igikombe</image:caption>
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    <image:image>
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      <image:title>Blog - Rwanda, Running, and More (2025)</image:title>
      <image:caption>This is Evode making me feel uncomfortable around people.</image:caption>
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      <image:title>Blog - Rwanda, Running, and More (2025)</image:title>
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      <image:title>Blog - Rwanda, Running, and More (2025)</image:title>
      <image:caption>The kids loved to watch Nate with his bike</image:caption>
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      <image:title>Blog - Rwanda, Running, and More (2025)</image:title>
      <image:caption>Fiston, Francois, his daughter, and Claude. All former kids of ours.</image:caption>
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      <image:title>Blog - Rwanda, Running, and More (2025)</image:title>
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      <image:title>Blog - Rwanda, Running, and More (2025)</image:title>
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    <image:image>
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      <image:title>Blog - Rwanda, Running, and More (2025)</image:title>
      <image:caption>We had dinner at Francois’s place. It was awesome and so cool to see him doing so well.</image:caption>
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      <image:title>Blog - Rwanda, Running, and More (2025)</image:title>
      <image:caption>OO-Blek!</image:caption>
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    <image:image>
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      <image:title>Blog - Rwanda, Running, and More (2025)</image:title>
      <image:caption>We made dinner for the kids one night.</image:caption>
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      <image:title>Blog - Rwanda, Running, and More (2025)</image:title>
      <image:caption>One of the teams for tournament.</image:caption>
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    <image:image>
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      <image:title>Blog - Rwanda, Running, and More (2025)</image:title>
      <image:caption>One of the teams for the tournament.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Rwanda, Running, and More (2025)</image:title>
      <image:caption>One of the teams for the tournament.</image:caption>
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      <image:title>Blog - Rwanda, Running, and More (2025)</image:title>
      <image:caption>My team for the tournament.</image:caption>
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      <image:title>Blog - Rwanda, Running, and More (2025)</image:title>
      <image:caption>Another winning shot for the cup.</image:caption>
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      <image:title>Blog - Rwanda, Running, and More (2025)</image:title>
      <image:caption>A local school celebration</image:caption>
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      <image:title>Blog - Rwanda, Running, and More (2025)</image:title>
      <image:caption>Kevin wrote this and left it out for us to find. This is what it all is about.</image:caption>
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      <image:title>Blog - Rwanda, Running, and More (2025)</image:title>
      <image:caption>The hard part is making sure the kids know how happy they make us already.</image:caption>
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    <lastmod>2025-06-09</lastmod>
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      <image:title>Blog - WHY WE RUN : DIE DONNE</image:title>
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      <image:title>Blog - WHY WE RUN : DIE DONNE</image:title>
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    <lastmod>2025-06-09</lastmod>
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      <image:title>Blog - Run the 1 2025 (Rwanda)</image:title>
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      <image:title>Blog - Run the 1 2025 (Rwanda)</image:title>
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      <image:title>Blog - Run the 1 2025 (Rwanda)</image:title>
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      <image:title>Blog - Run the 1 2025 (Rwanda)</image:title>
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      <image:title>Blog - Run the 1 2025 (Rwanda)</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/6014bc2d-aaf9-4ade-b92d-f383a1ec2d8b/PXL_20230207_161929616_Original.jpg</image:loc>
      <image:title>Blog - Run the 1 2025 (Rwanda)</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.ubakaurwanda.org/blog/2024/5/10/stories-running-and-successes-in-rwanda-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/01e5aa2f-bfa4-4f83-8e83-aa317fd634df/IMG_E3566.jpg</image:loc>
      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>One big family</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/cecbfd8f-8e86-41dc-8cbe-dff61053ee28/IMG_E3572.JPG</image:loc>
      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>Amanda and the kids chilling out and playing Jenga</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/5886e2df-a716-4008-97d3-0696a6cc4911/IMG_E3609.JPG</image:loc>
      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>This was not the winning team of the tournament but they took a great picture!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/83b5890b-a025-4b22-b5b3-96ac3bf5281f/IMG_E3604.JPG</image:loc>
      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>Everyone not playing at the time had a lot of fun watching, cheering, and heckling</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/9d65a38a-3991-4942-976a-de7144f5bec8/IMG_E3612.JPG</image:loc>
      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>Mellow nights hangin out with the kids</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/7da46d5d-58a8-4d67-90df-322e1833f82d/IMG_E3593.JPG</image:loc>
      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>We took off running after the kids got home from school</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/de1557b1-81c8-4ad3-89d9-2643e62d22d1/IMG_E3594.JPG</image:loc>
      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>A victory photo under the stadium lights. The kids broke into a song I have never heard after the photo was taken.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/564c43a9-1ee0-4e45-b188-dc823dee981b/IMG_E3414.JPG</image:loc>
      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>I love photo. I came home from an errand and found the gang relaxing. It's easy to play a game or take pictures with the kids. Relaxing and letting the kids be themselves isn't hard either but it takes time. Russell and Amanda are really good with letting the kids open up on their own time</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/a76b41c3-cd6c-4f14-9f43-8b3f5972727b/IMG_E3616.JPG</image:loc>
      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>Amanda grabbed this photo. It's a great view of daily life with new/young kids. They are always at your side, very affectionate. Russell, Ganza, Myself, and Ravis are watching the inflatable slide blow up.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/8bb2bc14-3f2e-40da-b5a5-0fac29478651/IMG_E3610.JPG</image:loc>
      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>Emmanuel and Claude are seen here with the clearly ferocious Marshal. Claude, sadly lost his brother in the accident I shared above. They are wonderful kids and will begin school in September</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/bc7a29f5-6745-4b76-aae7-b55b2fff958b/IMG_E3528.JPG</image:loc>
      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>In the chaos of the party, everyone was trying to get the fathers, mothers, and children altogether for a photo</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/fc4b73fb-472b-40f0-bbda-4eae84770f09/IMG_E3565.JPG</image:loc>
      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>The young men we have been with over the years, put their money together and got me this personalized Rwandan jersey. They had the new kids join me in front of everyone which I thought was very kind of them</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/3404ff3e-83f0-483f-8688-7069770c2a8d/IMG_E3618.JPG</image:loc>
      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>Russell gave the kids a bunch of goofy clothes to mess with and they did not hesitate</image:caption>
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      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>This as Evode with his children when he was still in the hospital. Evode is on the mend and he is making the necessary life changes he must to manage his health better</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/eab02a57-3b60-4e86-aa8e-649dcadf47a4/IMG_E3526.JPG</image:loc>
      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>This one came out a little better!</image:caption>
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      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>Some of the men trying to get a photo together and dragging the "umuzungu" in for it too!</image:caption>
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      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>Yes, the inflatable slide was firefighter themed. No, I did not plan that.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/85647487-8089-49f4-b218-bdc9b5254890/IMG_E3537.JPG</image:loc>
      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>There is a lot of people in that slide. Too many people, we found out! Good news, no one got hurt, and now we have a story.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/e17801de-8473-46d4-9d2f-297a4a82b2c5/IMG_E3538.JPG</image:loc>
      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>The kids having a blast</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/e15c3f78-4e0f-4793-a9fb-620bd6c0a95d/IMG_E3555.JPG</image:loc>
      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>Becky teaches young children and she asked me to come by and teach them about fire safety. After the kids successfully navigated an obstacle course and showed they could do their fire drills well, they got their certificates and were pumped.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/e5d3f34b-d984-467b-81d4-7c5b651d62c8/IMG_E3556.JPG</image:loc>
      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/14746c1a-4524-4bae-9ccc-5b8fe88c9643/IMG_E3595.JPG</image:loc>
      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>Another ferocious shot of Marshal with the kids</image:caption>
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      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>Maxi, or Lily (depends who you ask) is equally as ferocious as Marshal</image:caption>
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      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>Die Donne and Yves thinking they can still beat me at Igisoro. I think I proved them wrong?</image:caption>
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      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>Die Donne came to the party hot with his wife by his side, and his daughter strapped to his chest. Evode and I could not stop laughing.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/c008ab35-fd77-420c-a31d-3171e5b17453/IMG_E3567.JPG</image:loc>
      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>D'amour is seen here setting up the prizes for whoever can flip the bottle properly</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/2c37a4a5-4feb-4d03-8752-8512c5b59af4/IMG_E3568.JPG</image:loc>
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      <image:caption>The kids put on an acrobat event as well</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/a87af430-1b59-49a3-b2dc-b0daaa96fe10/IMG_E3570.JPG</image:loc>
      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>Elisa having a time playing football on the streetElis having a time, playing football outside the gate as the sun goes down</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/6c935126-36fa-48a8-9037-516391d18ea2/IMG_E3597.JPG</image:loc>
      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>The kitchen is complete now and the dining room has been upgraded as seen here</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/78d5a8e7-2b8c-494b-b841-49c6125d0c26/IMG_E3621.JPG</image:loc>
      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>Possibly my favorite moment of the trip. It was raining heavily. Kids were getting ready for bed. I was trying to find a new Kinyarwanda/English book we had brought for the kids. I wanted to keep it safe for the night. I found Samuel cozy, reading aloud to the book. It is rare for the kids to get time like this to themselves. I was also so happy to see him warm, safe, learning, happy, and peaceful.</image:caption>
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      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>Samuel enjoying football outside</image:caption>
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      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>Kevin and Gabriel helping to cook for the celebration</image:caption>
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      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>Twister was a hit this time in Rwanda</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/5b5d2411-c39a-4b8d-8cf1-81cd9bf9f7e6/IMG_E3615.JPG</image:loc>
      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>Here I am playing a classic game with Ganza, where you are essentially fencing with each other and trying to get the other. I am clearly engaged as much as he is here.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/2ab9532e-681a-40e4-ab79-c202c7aa3e20/IMG_E3620.JPG</image:loc>
      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>While Evode is on the mend, he gathered the kids one by one to be tested on their multiplication tables. Those who did well for them, received a new pair of shoes. Those who needed more help were sent off with us for more practice. Don't worry, they still have shoes. They just want to earn their new ones.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/11930e6d-5b8a-45b4-9151-749e1361d74c/IMG_E3601.JPG</image:loc>
      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>This was the pre tournament meeting. Everyone was very serious</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/c1231d37-337b-4450-ae6e-25cea3751ba2/IMG_E3602.JPG</image:loc>
      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>Meet team Bonheri</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/5f19dcdf-b3aa-4152-8fe7-db6e1579251b/IMG_E3603.JPG</image:loc>
      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>Meet team Fisto</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/8721c045-d0d2-4bbb-a9f7-66119e6c3dbe/IMG_E3605.JPG</image:loc>
      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>Meet team Mugisha</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/49d5eb86-a793-4d26-a851-ec0376174769/IMG_E3606.JPG</image:loc>
      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>Meet team Francois</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/f62f9258-2705-482d-8c5d-a6b80136d9e1/IMG_E3607.JPG</image:loc>
      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>Team Francois wins the Ubaka Igikimbe 2024!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/8795d6fb-e6c7-4910-89bd-2b22131f9e02/IMG_E3608.JPG</image:loc>
      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>This obviously kept us organized but the best part was running up after each game to update it. The kids swarmed and speculated all day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/3ed709d6-1156-4fed-aa08-29747f80bdd9/IMG_E3563.JPG</image:loc>
      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>I finish with these. This is Joel and Ishimwe meeting for the first time in years. It was a joy watching these reunions. I add photos below of them in 2011.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/bc448c55-dcb7-49eb-8e96-425cf2e425ca/IMG_E3599.JPG</image:loc>
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      <image:caption>This Joel in 2011</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/be615e99-10ae-4029-af48-648fc4b5f202/IMG_E3600.JPG</image:loc>
      <image:title>Blog - Stories, Running, and Successes in Rwanda 2024 - Make it stand out</image:title>
      <image:caption>This is Ishimwe in 2011</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ubakaurwanda.org/blog/2024/4/3/run-the-1-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/078d733d-5e44-4c4e-9d54-0e68e63634be/IMG_3254.jpg</image:loc>
      <image:title>Blog - Run the 1 2024!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/bd04fab9-97d1-467a-b1c4-1a05a923471a/IMG_3251.jpg</image:loc>
      <image:title>Blog - Run the 1 2024! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Run the 1 2024!</image:title>
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      <image:title>Blog - Run the 1 2024!</image:title>
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      <image:title>Blog - Run the 1 2024!</image:title>
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  <url>
    <loc>http://www.ubakaurwanda.org/blog/2023/11/21/happy-holidays-and-future-plans</loc>
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    <lastmod>2023-11-22</lastmod>
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      <image:title>Blog - Happy Holidays and Future Plans - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Happy Holidays and Future Plans - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Happy Holidays and Future Plans - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Happy Holidays and Future Plans - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Happy Holidays and Future Plans - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Happy Holidays and Future Plans - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Happy Holidays and Future Plans - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Happy Holidays and Future Plans - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Happy Holidays and Future Plans - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Happy Holidays and Future Plans - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>http://www.ubakaurwanda.org/blog/2023/2/21/rwanda-2023-run-the-1-and-everything</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/d7b172c5-1f07-45b5-8f6e-82f9d79363ac/IMG_2325.jpg</image:loc>
      <image:title>Blog - RWANDA 2023 (Run the 1 and Everything!) - Make it stand out</image:title>
      <image:caption>The gang, all ready to run together.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/7945933c-58c7-430f-b722-4367a8599109/332144315_585867599808286_734651257487272866_n.jpg</image:loc>
      <image:title>Blog - RWANDA 2023 (Run the 1 and Everything!) - Make it stand out</image:title>
      <image:caption>A bunch of new and old goobers!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/037dee75-ed40-417e-9c97-1cfc5cbaacea/IMG_8309.JPG</image:loc>
      <image:title>Blog - RWANDA 2023 (Run the 1 and Everything!) - Make it stand out</image:title>
      <image:caption>Sunish, Clever, and I at Clever’s university in Musanze.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/ee8f5d10-f1ce-4564-877b-229190807552/IMG_2323.jpg</image:loc>
      <image:title>Blog - RWANDA 2023 (Run the 1 and Everything!) - Make it stand out</image:title>
      <image:caption>A blurry shot at night, but here is everyone at the end of the run. We walked back to enjoy the city lights and relax together.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/46d6b3e4-ca60-4623-ba97-7db557f3f207/PXL_20230207_161929616_Original.jpg</image:loc>
      <image:title>Blog - RWANDA 2023 (Run the 1 and Everything!) - Make it stand out</image:title>
      <image:caption>Cool kids!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/77c7dea0-2451-4dfe-afed-511a686a1ec4/332159850_515044230551791_1319694532546680845_n.jpg</image:loc>
      <image:title>Blog - RWANDA 2023 (Run the 1 and Everything!) - Make it stand out</image:title>
      <image:caption>Sitting in on a mentor session with Evode and the kids from the street. I can’t always make out everything they are talking about, but it’s really special to watch regardless.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/d8b05ef3-c25c-4a0b-8933-c92d4cc342d0/IMG_8821.JPG</image:loc>
      <image:title>Blog - RWANDA 2023 (Run the 1 and Everything!) - Make it stand out</image:title>
      <image:caption>Lake Kivu. The kids were timid at first because they had never seen or jumped into such a big body of water before.</image:caption>
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      <image:title>Blog - RWANDA 2023 (Run the 1 and Everything!) - Make it stand out</image:title>
      <image:caption>Maxine, lounging around while we play soccer.</image:caption>
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      <image:title>Blog - RWANDA 2023 (Run the 1 and Everything!) - Make it stand out</image:title>
      <image:caption>Fisto, Beni, and Boneri, before they take off to school in the morning.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/cc51bb30-7a5a-44d8-afe5-73b8f0c708e3/IMG_1218.JPG</image:loc>
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      <image:caption>Russ and I, looking out at Kigali from the home on a peaceful evening.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/358ece16-dc8b-41f1-b85c-af10d54cb0f7/330438162_488461826801752_2780122024259790847_n.jpg</image:loc>
      <image:title>Blog - RWANDA 2023 (Run the 1 and Everything!) - Make it stand out</image:title>
      <image:caption>Alison, enjoying her time with the kids on an outreach afternoon.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/3190fb6a-0e38-4d8f-a12c-6885a0347071/332384280_736922258000159_5188749825347514636_n.jpg</image:loc>
      <image:title>Blog - RWANDA 2023 (Run the 1 and Everything!) - Make it stand out</image:title>
      <image:caption>Amanda had a great time capturing shots of the kids on outreach days while we played soccer.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/f0668893-a9e6-463f-a716-d6df35da2586/PXL_20230206_053444568_Original.jpg</image:loc>
      <image:title>Blog - RWANDA 2023 (Run the 1 and Everything!) - Make it stand out</image:title>
      <image:caption>This shot is taken from the kitchen. Before it was finished, there wasn’t an opening here to serve the kids. This was my first time getting to use it properly and it was really nice.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/de95f4b4-7102-4d4c-b5a2-2ecf2288d91a/IMG_2287.jpg</image:loc>
      <image:title>Blog - RWANDA 2023 (Run the 1 and Everything!) - Make it stand out</image:title>
      <image:caption>Holmes and I stopped to enjoy the view while we were running around Kigali.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/189d7b66-354a-4f9f-8b74-733756735d63/332473191_3370546033274161_8793702149227332811_n.jpg</image:loc>
      <image:title>Blog - RWANDA 2023 (Run the 1 and Everything!) - Make it stand out</image:title>
      <image:caption>We couldn’t ask for better dogs at home. They are protective, but they are kind above all.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/fa8ce39d-d412-4a45-8810-5da4f5553033/IMG_1240.JPG</image:loc>
      <image:title>Blog - RWANDA 2023 (Run the 1 and Everything!) - Make it stand out</image:title>
      <image:caption>Gabriel, sitting next to Amanda, is one of the oldest boys at the home now. It has been awesome to watch his growth over the years.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/8346eb9a-f4f2-40e8-8706-fbd077130d21/IMG_1237.JPG</image:loc>
      <image:title>Blog - RWANDA 2023 (Run the 1 and Everything!) - Make it stand out</image:title>
      <image:caption>We hadn’t even taken off yet and spirits were high!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/386ba4b4-5d00-436e-a05d-e11f8de5d713/IMG_1276.JPG</image:loc>
      <image:title>Blog - RWANDA 2023 (Run the 1 and Everything!) - Make it stand out</image:title>
      <image:caption>A quick nap was almost impossible.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/033c9344-cc29-4277-b73c-97c6631e4535/PXL_20230208_100605799_Original.jpg</image:loc>
      <image:title>Blog - RWANDA 2023 (Run the 1 and Everything!) - Make it stand out</image:title>
      <image:caption>Fiston came to visit. He and I go back to 2010. Fiston is now living on his own and making a life for himself.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/9b997edc-7086-40da-afc2-e3bd216dbfd3/IMG_5739.JPG</image:loc>
      <image:title>Blog - RWANDA 2023 (Run the 1 and Everything!) - Make it stand out</image:title>
      <image:caption>Everyone is looking on as Holmes attempts to write one of the kids’ Kinyarwanda names by hearing it only. We did this for fun and to show them that it was understandable that they spelled our names wrong at times.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/bfb6499c-a27f-4d9d-abde-c4c45cb64ac6/IMG_5738.JPG</image:loc>
      <image:title>Blog - RWANDA 2023 (Run the 1 and Everything!) - Make it stand out</image:title>
      <image:caption>There he goes. Most likely wasn’t right!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/124d4540-8dd4-40af-92c4-f3d8b1125f29/IMG_0738.JPG</image:loc>
      <image:title>Blog - RWANDA 2023 (Run the 1 and Everything!) - Make it stand out</image:title>
      <image:caption>Alison, taking charge while playing a ridiculously funny game called Happy Salmon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/99147434-a7d3-4c05-96af-2ff5d626d9d2/IMG_8856.JPG</image:loc>
      <image:title>Blog - RWANDA 2023 (Run the 1 and Everything!) - Make it stand out</image:title>
      <image:caption>None of this works without Evode’s love and committment to the kids. He is one of my best friends and an inspiration to me. And, of course, I made sure Marshall made it in the picture too.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/c82c9336-b4bd-4221-9ffc-a22c4493c912/IMG_1082.JPG</image:loc>
      <image:title>Blog - RWANDA 2023 (Run the 1 and Everything!) - Make it stand out</image:title>
      <image:caption>Beautiful Rwanda</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/4ecd00cc-7497-45e2-b767-d791240b473f/IMG_8715.JPG</image:loc>
      <image:title>Blog - RWANDA 2023 (Run the 1 and Everything!) - Make it stand out</image:title>
      <image:caption>Going over Kevin’s school grades to see how he has been doing. The smiles show you he has been doing great!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/5d0ad7c0-ed56-4157-ad1e-d05d3efb6b72/IMG_2644.JPG</image:loc>
      <image:title>Blog - RWANDA 2023 (Run the 1 and Everything!) - Make it stand out</image:title>
      <image:caption>For those who remember the first fundraiser we did in 2011, “The Walk for Porridge.” not only helped Ubaka U Rwanda, but also a school for street kids at the time. These young men came from that school. I still visit them every year because we remain close. Holmes got to see them this year which made it even more special for both sides.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/db41dcdd-a19a-4727-9a76-28dcc5fda0fd/IMG_2689.JPG</image:loc>
      <image:title>Blog - RWANDA 2023 (Run the 1 and Everything!) - Make it stand out</image:title>
      <image:caption>Bus buddies, Beni and Fisto.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/ae751d16-d5b4-45ba-a264-b87977accef7/IMG_8233.JPG</image:loc>
      <image:title>Blog - RWANDA 2023 (Run the 1 and Everything!) - Make it stand out</image:title>
      <image:caption>Walking towards our beautiful, fully-realized home after all these years.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/621e1342-31bf-48cb-a721-608b1df465a9/IMG_2351.jpg</image:loc>
      <image:title>Blog - RWANDA 2023 (Run the 1 and Everything!) - Make it stand out</image:title>
      <image:caption>They got me. I miss ‘em.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/80281f96-ae4e-4a88-a268-5ec15e5b4d2f/IMG_2360.jpg</image:loc>
      <image:title>Blog - RWANDA 2023 (Run the 1 and Everything!) - Make it stand out</image:title>
      <image:caption>Serenading Marshall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/ee54c671-63ee-4b07-9816-ee3126225c6f/332484193_9449307308416346_4654259177984247241_n.jpg</image:loc>
      <image:title>Blog - RWANDA 2023 (Run the 1 and Everything!) - Make it stand out</image:title>
      <image:caption>We busted out a jam session with the kids from the street. It was so much fun and so sweet.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/2aa41a26-8374-4bb5-9809-9ec0d27340c3/332380174_862934428125791_1476255802224584803_n.jpg</image:loc>
      <image:title>Blog - RWANDA 2023 (Run the 1 and Everything!) - Make it stand out</image:title>
      <image:caption>Sunish taught a lot of kids things on this trip. I don’t think anything was as sweet as when this boy took off running with the mini djembe after his lesson.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/a585bcd3-6999-48d4-92f8-caab9aefad30/IMG_2291.jpg</image:loc>
      <image:title>Blog - RWANDA 2023 (Run the 1 and Everything!) - Make it stand out</image:title>
      <image:caption>I loved this because Francois refused to leave Evode's side when he started walking. And, at the steepest part, we started “assisting” him too and had a laugh over it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/722a262b-7f9a-4b3b-b155-a6348b92a368/332519259_1052746665645622_6977006811903194994_n.jpg</image:loc>
      <image:title>Blog - RWANDA 2023 (Run the 1 and Everything!) - Make it stand out</image:title>
      <image:caption>We also have a daycare in the morning for local toddlers. They are a handful, but oh so adorable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/3a2cb2cc-3790-4a83-88f1-f13728b81fe8/332430702_877794316610569_4834312615432324846_n.jpg</image:loc>
      <image:title>Blog - RWANDA 2023 (Run the 1 and Everything!) - Make it stand out</image:title>
      <image:caption>Francois, cooking the morning porridge. This was the first time I saw the kids cooking with gas. In years prior, they had to use charcoal. The gas is easier, of course, and it’s probably better not to be inhaling all of that charcoal grit now.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/cedab172-a654-4910-a882-c9b34704de42/332473191_3370546033274161_8793702149227332811_n.jpg</image:loc>
      <image:title>Blog - RWANDA 2023 (Run the 1 and Everything!) - Make it stand out</image:title>
      <image:caption>Just one more picture of our boy Marshall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/5d30189a-7d8a-4cc0-9c6c-30bf24324e06/332382139_520219516893010_443069989650536372_n.jpg</image:loc>
      <image:title>Blog - RWANDA 2023 (Run the 1 and Everything!) - Make it stand out</image:title>
      <image:caption>Seth, reading with Francois.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ubakaurwanda.org/blog/2023/2/1/the-time-is-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/b1cc3d4e-f7a9-48b6-b4cf-446d022c213e/bfeore.jpg</image:loc>
      <image:title>Blog - The Time is Now! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1571422173327-9SY4KY5VVDXTPSYJSTIP/IMG_0821.JPG</image:loc>
      <image:title>Blog - The Time is Now! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/ba80a3e0-9d53-4eba-a915-cbe05d8ba82d/run+for+porr.jpg</image:loc>
      <image:title>Blog - The Time is Now! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1518724400872-R3XBUMNGTIN344WLG9ME/ghhg.png</image:loc>
      <image:title>Blog - The Time is Now! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1518721105829-YO4OKE04HVWY1T9RD0RS/RwandaDRC_722.jpg</image:loc>
      <image:title>Blog - The Time is Now! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1571418536708-L1Z5NVFY31WOVLFW3O2V/RwandaDRC_673.jpg</image:loc>
      <image:title>Blog - The Time is Now! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ubakaurwanda.org/blog/2020/11/30/happy-holidays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1606774095743-NW25TQDVEZDHJEN32NT4/IMG_2064.JPG</image:loc>
      <image:title>Blog - Happy Holidays!</image:title>
      <image:caption>This is an oldie but a goodie. We took the kids to the Sorwathe Tea Plantation. This photo might seem recent because one might notice the facemasks but this was in 2014 when you could wear a facemask on your head and be cool.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1606774242155-ABZZEA62B8GR83D14UQF/IMG_0228.jpg</image:loc>
      <image:title>Blog - Happy Holidays!</image:title>
      <image:caption>Another oldie but goodie from 2015 at a parade. I am grateful how we have all stuck together then and since.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1606774449728-71AQUCQTG79T0Z588FOT/SDGKLJ.JPG</image:loc>
      <image:title>Blog - Happy Holidays!</image:title>
      <image:caption>This was a joke photo we made in 2014 for a joke gift we would give out to each other at the end of the season. However, I thought it was fitting for the holiday season too and it made me laugh! Pictured here are some of my our biggest runners over the years.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1607361809581-P2JWN6HM96BWSE2TFLBA/78427725_10156479119561576_7783202436591648768_n.jpg</image:loc>
      <image:title>Blog - Happy Holidays!</image:title>
      <image:caption>Christian drew a thank you card. You can see him thanking Evbode and Becky but he also took it upon himself to thank Run the 1 as well. I would wear the tank top so often that he must have grown to it. I can’t wait to see him again.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ubakaurwanda.org/blog/2020/7/5/catching-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1593973474992-Y37Z89UF082P21MPSXI8/24112128-c3bd-4229-b21b-1bf3064488bf.JPG</image:loc>
      <image:title>Blog - Catching Up</image:title>
      <image:caption>Family Dinners</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1593973510042-JQGY20INP1GJJ5OVDDLV/049c1750-9384-4d01-8e02-8dad4d436a48.JPG</image:loc>
      <image:title>Blog - Catching Up</image:title>
      <image:caption>Evode told me that Francois, Tom, and Samuel were discussing how beautiful Rwanda is in this picture. They couldn’t be more right.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1593973555806-S24NJDCEPITJTDML9XD7/8445138a-0b4d-4f64-976e-a79801a73544.JPG</image:loc>
      <image:title>Blog - Catching Up</image:title>
      <image:caption>That room was not finished the last time I was there. These are some of the young men who recently graduated and are awaiting results for scholarships.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1593973652258-MPHVG9VWMW6WXQP0MTI5/df3ea37f-1aa3-43b5-9fcb-1d8eb8510589.jpg</image:loc>
      <image:title>Blog - Catching Up</image:title>
      <image:caption>Action shot of Evode back at it. I love the games in the front yard with everyone ranging from Evode, to the young men, to the smallest ones all getting involved. Endless laughter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1593973675685-XHE486WJPUWBO9ZJY9KV/4733c490-0b59-4d09-bee5-5396b08f3673.JPG</image:loc>
      <image:title>Blog - Catching Up</image:title>
      <image:caption>Seeing Evode out again with everyone is glorious.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ubakaurwanda.org/blog/2020/1/9/2019s-run-the-1-results</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1578605573143-1IDMSPP9P9NU0SNZSW41/IMG_1416.JPG</image:loc>
      <image:title>Blog - 2019's Run the 1 Results</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1578605609949-UPDC4SS5C6MSSJ0MI5EY/36728181-b94c-46a0-991e-664971a77f16.JPG</image:loc>
      <image:title>Blog - 2019's Run the 1 Results</image:title>
      <image:caption>So grateful to see Evode running again</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1578605679582-GTDIH1CZNQSX95AMLX99/IMG_1405.JPG</image:loc>
      <image:title>Blog - 2019's Run the 1 Results</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1578605721083-NOLWM5EBKTG79L1V8GLI/IMG_1833.JPEG</image:loc>
      <image:title>Blog - 2019's Run the 1 Results</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1578605861318-0ULYXNQT69NJ9H8J3IX7/IMG_2186.JPG</image:loc>
      <image:title>Blog - 2019's Run the 1 Results</image:title>
      <image:caption>I brought back some Rwanda beer to share with Laura</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1578605913761-BIDU1ONQ74NMSNDTE4YY/IMG_2250.JPG</image:loc>
      <image:title>Blog - 2019's Run the 1 Results</image:title>
      <image:caption>The pulse of The Glorified Gardeners and The Arroyo Grande Hotshots - Mike Hickey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1578605976721-2WV1W2JBE7U07DBNFSYV/c946efc6-1435-4c17-8190-289b46f31f5c.JPG</image:loc>
      <image:title>Blog - 2019's Run the 1 Results</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1578606022670-3WYGT9L54331QRBRALP2/IMG_1403.jpg</image:loc>
      <image:title>Blog - 2019's Run the 1 Results</image:title>
      <image:caption>Thanks to Billy Reeves for taking such lovely photos. He caught us on the beach near the end and we couldn’t resist the classic dog photo. As awful as the last miles of a marathon can be sometimes, it is moments like these that make it worth it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ubakaurwanda.org/blog/2019/11/30/post-rwanda-visit-pre-run-the-1-update</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1575421423390-63C6LI7S9Z8S8TKJQX59/IMG_1983.JPG</image:loc>
      <image:title>Blog - Post Rwanda Visit / Pre Run the 1 Update</image:title>
      <image:caption>Christian showed me one of his drawings and I was so surprised to see he had been paying attention to my shirt and Ubaka and everything! So of course we had to snap our newest poster boy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1575421701253-YF1V5BFXV45ZMV27W604/IMG_2003.JPG</image:loc>
      <image:title>Blog - Post Rwanda Visit / Pre Run the 1 Update</image:title>
      <image:caption>The youngest ones learned and did their best making banana leaf cards</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1575421889373-K0FBOIGCY14G4LL3JL49/IMG_2016.JPG</image:loc>
      <image:title>Blog - Post Rwanda Visit / Pre Run the 1 Update</image:title>
      <image:caption>With The older guys before we went out to a film for the night. Little Caleb and Fisto decided to crash the picture! If you look at little Fisto above in the yellow, I used to know all of the guys in this picture when they were that small!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1575422412377-LUFXFW8OMIV1EEJWAGSX/IMG_2039.JPG</image:loc>
      <image:title>Blog - Post Rwanda Visit / Pre Run the 1 Update</image:title>
      <image:caption>The young kiddos with Keza playing in the car</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1575422601173-RGJF7O8CDW5WI2STDUSU/0cfa0d46-82e0-4ef5-a5a5-443f2ffef4d4.JPG</image:loc>
      <image:title>Blog - Post Rwanda Visit / Pre Run the 1 Update</image:title>
      <image:caption>Evode has mastered the selfie. Meanwhile, long time volunteer Doug and I visit Claude an Francois at their job. I remember both of them when they were tiny, and now they are off on their own.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1575422911527-B2DJR8FZ0Z35QHYOVQ2F/IMG_1978.JPG</image:loc>
      <image:title>Blog - Post Rwanda Visit / Pre Run the 1 Update</image:title>
      <image:caption>I love having Marshall hanging around all of the time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1575423031372-57AUWPIPGUZVEGTHEYH8/IMG_2020.JPG</image:loc>
      <image:title>Blog - Post Rwanda Visit / Pre Run the 1 Update</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1575423120601-RXMQZK9JRH3L8ZCWSLGT/IMG_2036.JPG</image:loc>
      <image:title>Blog - Post Rwanda Visit / Pre Run the 1 Update</image:title>
      <image:caption>Mutaganira with his wife and child in their home together. We had Mutaganira from the beginning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1575423412102-19Z9JYZPG36TYYKCBE9H/IMG_2013.JPG</image:loc>
      <image:title>Blog - Post Rwanda Visit / Pre Run the 1 Update</image:title>
      <image:caption>I just loved Lewis’s sweatshirt so much</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1575423574327-GGB310RTU0RDIP7T7T27/IMG_1850.JPG</image:loc>
      <image:title>Blog - Post Rwanda Visit / Pre Run the 1 Update</image:title>
      <image:caption>This photo will forever break my heart. Little Fiston is such a sweet kid and he would try to look into my room in the morning to see if I was in there or not. You can’t see through the outside. After that he would sit next to my door for a bit with his porridge or water. Kills me every time</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1575423755860-QIFDW3MRZ1MYV3039UZI/IMG_1911.JPG</image:loc>
      <image:title>Blog - Post Rwanda Visit / Pre Run the 1 Update</image:title>
      <image:caption>These guys spent all day with me building this extra fence over the wall so the dog couldn’t jump it. We used scrap wood, scrap nails, a hammer made out of rebar, stones, and it was really fun. I also worked!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1575424281042-OQ3J439Q5A2SYJK0JVD4/IMG_2008.jpg</image:loc>
      <image:title>Blog - Post Rwanda Visit / Pre Run the 1 Update</image:title>
      <image:caption>Marshal and I were buds. He never allowed me to do ab workouts so long as he was around and I embraced the relaxation when he insisted!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ubakaurwanda.org/blog/2019/10/18/running-with-the-times</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1571418536708-L1Z5NVFY31WOVLFW3O2V/RwandaDRC_673.jpg</image:loc>
      <image:title>Blog - Running With The Times</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1571422173327-9SY4KY5VVDXTPSYJSTIP/IMG_0821.JPG</image:loc>
      <image:title>Blog - Running With The Times</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1571422325611-Y5QJY3R2I7SVTFUU0R6E/IMG_5147.JPG</image:loc>
      <image:title>Blog - Running With The Times</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.ubakaurwanda.org/blog/2019/1/30/new-home-same-home-2019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1548957519594-VR8TTRNONNULVGP6PH0W/IMG_0821.jpg</image:loc>
      <image:title>Blog - New Home, Same Home 2019</image:title>
      <image:caption>Most of our new comers in their school uniforms sending everyone their gratitude.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1548957605105-KXT33Y70YPOVRM6M30B1/IMG_0776.jpg</image:loc>
      <image:title>Blog - New Home, Same Home 2019</image:title>
      <image:caption>Amurand and Gabriel are brothers. They are our middle children as they are almost finished Primary School</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1548957652316-G4QKF2O1QYVI1BXYOFI5/IMG_0770.JPG</image:loc>
      <image:title>Blog - New Home, Same Home 2019</image:title>
      <image:caption>Arguably our brightest student is Jack. Here he is before he took off to his final year of Secondary School.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1548957695365-477AEEXZWUI065H6SOZV/IMG_0725.JPG</image:loc>
      <image:title>Blog - New Home, Same Home 2019</image:title>
      <image:caption>I love this picture because it shows Big Yves and new Little Yves. Big Yves probably never expected to be called “Big” Yves as he is 18 and still not so big. But we took in the eight year old Yves recently. It has been a treat to watch Big Yves mentoring and taking care of his new, younger brothers.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - New Home, Same Home 2019</image:title>
      <image:caption>This was our attempt at a family photo. There are more kids we help that had taken off to boarding school when this photo was taken. I enjoy the silliness of it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1548957983486-47SFY7HL1YGUUNNIDDZW/IMG_0764.JPG</image:loc>
      <image:title>Blog - New Home, Same Home 2019</image:title>
      <image:caption>I saw Evode taking off down the driveway with Daniel and knew I had to take a photo. I guess I wasn’t the only one. I saw Becky soon after and she was in tears because she was so happy to see Evode on his feet again and able to be with the kids again.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1548958097027-MOOSRLRI26RA9PW03H1I/IMG_0785.jpg</image:loc>
      <image:title>Blog - New Home, Same Home 2019</image:title>
      <image:caption>With all of the little kids, it isn’t easy for just one of them to get the space to explore the guitar and try it out. I noticed Christian was extremely into old time Rwanda music. He also was always by my side anytime I was playing guitar. I took this photo when it was raining one afternoon and the kids were napping.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1548958162561-IL0HUUZ7UYE3PFMJSLGV/IMG_0855.JPG</image:loc>
      <image:title>Blog - New Home, Same Home 2019</image:title>
      <image:caption>This will be Little Yves’s photo on his sponsor card we will send to his eventual sponsor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1548958209437-DT6B0CGYQH77ROJ3IZNA/IMG_0883.JPG</image:loc>
      <image:title>Blog - New Home, Same Home 2019</image:title>
      <image:caption>I always like to use the Kinyarwanda phrase “komera.” It means “Be strong.” It is used for anything and always as a way to try to give strength to the receiver. I specifically had the kids do this on the chalkboard so a friend of mine who is undergoing intense chemotherapy would feel the love from Rwanda.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1549482353144-C3JE1GV4KA8WMDDOCTBH/IMG_0723.JPG</image:loc>
      <image:title>Blog - New Home, Same Home 2019</image:title>
      <image:caption>Here is Little Fiston working really hard and efficiently!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1549482424509-CL5PYUYTXRPR9LDO4OWT/IMG_0750.JPG</image:loc>
      <image:title>Blog - New Home, Same Home 2019</image:title>
      <image:caption>Our friend was installing lights for the boys study room. I enjoyed watching Lewis jump into the effort and get a lesson.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1549482516064-2IPW0LV1ZOMMX846GXQ8/IMG_0756.JPG</image:loc>
      <image:title>Blog - New Home, Same Home 2019</image:title>
      <image:caption>Check out the boys’ new beds. This is their main bedroom. It is in the side structure we have had a for a few years now. Eventually, we will have them move in to the first floor of the house when we can finish it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1549482622462-URKL1WSUISR4S6EX8XTK/IMG_0771.JPG</image:loc>
      <image:title>Blog - New Home, Same Home 2019</image:title>
      <image:caption>It is fun to go run errands and come home to these goons greeting you before you enter</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1549482697125-OKERXEII5MA031COPYE0/IMG_0766.JPG</image:loc>
      <image:title>Blog - New Home, Same Home 2019</image:title>
      <image:caption>David shows off the boys’ kitchen in use. That stove gets super hot and uses a lot less charcoal too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1549482765369-FL0QFMMW2LLGO9KPLMA8/IMG_0772.JPG</image:loc>
      <image:title>Blog - New Home, Same Home 2019</image:title>
      <image:caption>We had Elisha for many years. However, now older, his mom is capable of keeping him with her during his holidays from school. I miss our time but this is the way it should be. We still support his school fees. I found him like this waiting for a bus when I was doing the same with another one of our kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1549482886671-ZP2JQDGK09PE8UKSJO8Z/IMG_0777.JPG</image:loc>
      <image:title>Blog - New Home, Same Home 2019</image:title>
      <image:caption>It was a Monday routine for Evode and I to go to get his weekly medicine for his Tuberculosis. Afterwards we would stop by a local restaurant that our kid Francois now has a job at. He will be saving his money for the next handful of months until he is able to find a place he can afford and start his life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1549483056041-9PRBXGLRNDOJZIHPV233/IMG_0796.JPG</image:loc>
      <image:title>Blog - New Home, Same Home 2019</image:title>
      <image:caption>The study room being fully utilized</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1549483114938-D0878QUNKSFX9YQCVIPR/IMG_0829.JPG</image:loc>
      <image:title>Blog - New Home, Same Home 2019</image:title>
      <image:caption>I was walking outside. Peering into the study room, I could see Big Yves putting on a lesson for the younger kids. I loved it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1549483180098-LVO320461769OOMHM705/IMG_0715.JPG</image:loc>
      <image:title>Blog - New Home, Same Home 2019</image:title>
      <image:caption>We still have one cat named Hero. Hero is a pretty awesome cat and that is coming from a dog guy. I love when he gets to cuddling with some of the kids because that type of culture takes time to cultivate in Rwanda unfortunately.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1549483303404-SV0S23TFNXMQ6STOBTJF/IMG_0751.JPG</image:loc>
      <image:title>Blog - New Home, Same Home 2019</image:title>
      <image:caption>I like this picture because it shows how the first floor of the house is getting utilized in many ways but also shows how it is not finished yet. You can see Muneza lounging on a chair, Mugisha getting his hair cut, and Lewis learning how to install lights.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1549483467733-OTYWETB8ONA027VSPI9C/IMG_0761.JPG</image:loc>
      <image:title>Blog - New Home, Same Home 2019</image:title>
      <image:caption>The little ones learning a traditional game called Igisoro. It has similarities to Mancala. They picked it up pretty quick.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1549483571427-BFPY7T2F4XX2E5190ULR/IMG_0819.JPG</image:loc>
      <image:title>Blog - New Home, Same Home 2019</image:title>
      <image:caption>Here is Christian sending us off with a cheeky wink.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ubakaurwanda.org/blog/2018/12/12/run-the-1-2018-stories-and-results</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-12</lastmod>
    <image:image>
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      <image:title>Blog - Run the 1 2018 - Stories and Results</image:title>
      <image:caption>Sunrise</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1544639819324-LLTPEAWRULBL6WCQO149/43230521_10217724103882264_5117783317952856064_n.jpg</image:loc>
      <image:title>Blog - Run the 1 2018 - Stories and Results</image:title>
      <image:caption>Able Ebenezer Brewing Company’s Rafiki Run in Marrimack, NH</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1544639872118-X3KENLQHD6MTC3387RYH/chk.jpg</image:loc>
      <image:title>Blog - Run the 1 2018 - Stories and Results</image:title>
      <image:caption>The Palmer Village Band performing for the party</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1544639951536-TBEBLVLENYG9O6QW0EW5/cgggg.png</image:loc>
      <image:title>Blog - Run the 1 2018 - Stories and Results</image:title>
      <image:caption>It only took like five years for the Glorified Gardeners to take a group shot. (Missing is TJ the Plumber)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1544640064057-HRMJRH5YIU1BA3V0X0AF/cw.png</image:loc>
      <image:title>Blog - Run the 1 2018 - Stories and Results</image:title>
      <image:caption>Tecates in hand prior to beginning the run. Tradition</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1544640159563-T2WQU8CW06PPS6UV0VEE/cm.png</image:loc>
      <image:title>Blog - Run the 1 2018 - Stories and Results</image:title>
      <image:caption>Most of the gang finished at last!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1544640290249-OJ97XRA1H8HNWBIXTN1Y/cv.jpg</image:loc>
      <image:title>Blog - Run the 1 2018 - Stories and Results</image:title>
      <image:caption>It’s a glorious feeling when you turn the bend and see a bunch of trucks waiting to support you. I took this crappy quality photo while crawling to them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1544640447841-RQ6JS32DGRJ1SQ517SQX/IMG_5872.JPG</image:loc>
      <image:title>Blog - Run the 1 2018 - Stories and Results</image:title>
      <image:caption>Some of our family sharing our thanks to you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1544641781171-ZFOPWYOLRRSJUKMD0HJ9/coo.png</image:loc>
      <image:title>Blog - Run the 1 2018 - Stories and Results</image:title>
      <image:caption>I don’t truly enjoy running, but you’ll still find me doing so for years to come. Thanks for joining me in the journey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1544640546674-TGDNQTPEV82NSP7NJAV4/cbb.png</image:loc>
      <image:title>Blog - Run the 1 2018 - Stories and Results</image:title>
      <image:caption>Victoria sent me this photo later on. While I wish I could say I never stopped, I surely did! But we all finished</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1544640640795-CLC8M7854DUIJ2QXRDPL/cgg.png</image:loc>
      <image:title>Blog - Run the 1 2018 - Stories and Results</image:title>
      <image:caption>Laura’s father made it our from Washington this year again. Incredible humans</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1544640703933-GQ69Z9TKI7H7AK29JECM/cfff.jpg</image:loc>
      <image:title>Blog - Run the 1 2018 - Stories and Results</image:title>
      <image:caption>Wondering why Claire didn’t run this year? She had a race following Run the 1 (Which she won of course). So Claire woke up with us at 3:30 in the morning, drove us to the start and followed us the whole day. She also bought us tacos, cookies, beer, water, and told us we were doing good even when we weren’t.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1544640887147-EB61LL0EH2WNPLG9AOL4/cggg.jpg</image:loc>
      <image:title>Blog - Run the 1 2018 - Stories and Results</image:title>
      <image:caption>I saw this and it made me feel like we were a real band!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1544640984187-5DCKNIZQLP4FYC369ZCX/cs.jpg</image:loc>
      <image:title>Blog - Run the 1 2018 - Stories and Results</image:title>
      <image:caption>Kona stuck with us all day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1544641080542-GRAENEZFS6ZE6YVS1ST0/cd.jpg</image:loc>
      <image:title>Blog - Run the 1 2018 - Stories and Results</image:title>
      <image:caption>Whiskey is still learning to trust people but he had a great time running with us on the beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1544641199562-7L5VVMNYFS3Y739HZBHD/cj.jpg</image:loc>
      <image:title>Blog - Run the 1 2018 - Stories and Results</image:title>
      <image:caption>I was lucky to have these guys hang with me for the last bit of the run. You can tell who didn’t mind the break and who just wanted to get it over with!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1544641329398-U6KJ8UQ5V53EC3NMYZQH/cz.jpg</image:loc>
      <image:title>Blog - Run the 1 2018 - Stories and Results</image:title>
      <image:caption>It was high tide on the beach so we had some rock hopping to do which isn’t the easiest after 40 miles. It was gorgeous though. You can see Morro Rock in the distance. When you first see Morro Rock, you are relieved because you are getting closer. However, it can also mess with you as it feels like forever to reach it. Los Osos is another 5 miles beyond it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1544641524116-6IHVZQ2O41HJRQ1U3FTV/cac.jpg</image:loc>
      <image:title>Blog - Run the 1 2018 - Stories and Results</image:title>
      <image:caption>I think Sky could have pulled off the 50 but he did a stand up thing and bowed out at 32 to let others who had been supporting all morning jump in and run.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1544641646704-CKHIIRJSLVCMM9DNGY9I/cy.png</image:loc>
      <image:title>Blog - Run the 1 2018 - Stories and Results</image:title>
      <image:caption>We had no one to take our starting photo so Demi and Naomi switched out. I am always grateful for the ones that make it out for the early morning start.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1544643402357-CL120NYLSPR8QG1CQHJF/12348223_10153150959391576_311642953_n.jpg</image:loc>
      <image:title>Blog - Run the 1 2018 - Stories and Results</image:title>
      <image:caption>Ali on the left and Paige on the right. We missed you too Paige!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ubakaurwanda.org/blog/2018/10/30/run-the-1-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1540928599196-9TYHKLXYDIR86R7GY3I6/IMG_4684.PNG</image:loc>
      <image:title>Blog - Run the 1 2018</image:title>
      <image:caption>Last year, we finished at the now Baywood Tavern</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1541702767547-09GIODG01PEDUI87OEVE/15750045_10154171643371623_1739582382_n.jpg</image:loc>
      <image:title>Blog - Run the 1 2018</image:title>
      <image:caption>Getting into Cayucos, CA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1541702800226-Z5CUZLQTVIPHPZ4EZSX5/12651338_10153251711806576_6134261039436190696_n.jpg</image:loc>
      <image:title>Blog - Run the 1 2018</image:title>
      <image:caption>Fiston, Jack, and I jamming in Rwanda. I still don’t have a Glorified Gardeners picture. This must change this year</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1541702866840-ISLEW41LKO5PNEJ83X89/15241976_10209965141539428_3788775604993443227_n.jpg</image:loc>
      <image:title>Blog - Run the 1 2018</image:title>
      <image:caption>Laura and I fumbling with our words of gratitude for each other in between songs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1541702929211-Z6ZMIWFLZ21WE3GER6XU/IMG_5872.JPG</image:loc>
      <image:title>Blog - Run the 1 2018</image:title>
      <image:caption>The house has improved much since this picture but the message is always the same</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ubakaurwanda.org/blog/2018/10/9/a-summary-of-rafiki-runs-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1539104956037-5H81R7R1AQXGAL31C1IF/IMG_0362.JPG</image:loc>
      <image:title>Blog - A Summary of Rafiki Runs 2018</image:title>
      <image:caption>A mother runs with her child in a running stroller across Merrill’s Marauders in Merrimack, NH. I had the privilege of joining her and friends as we helped them maneuver the stroller through various obstacles in the trail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1539105094972-9V9NJHR7BBAXPV4A1MP9/IMG_0379.PNG</image:loc>
      <image:title>Blog - A Summary of Rafiki Runs 2018</image:title>
      <image:caption>The runners and walkers in Merrimack, NH</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1539105213829-NUHM8L2M6L4SYUJKZ8A8/IMG_0365.JPG</image:loc>
      <image:title>Blog - A Summary of Rafiki Runs 2018</image:title>
      <image:caption>It doesn’t matter how fast or slow you go for the Rafiki Runs. It’s all about doing something good for yourself and supporting the kids in Rwanda. In this picture, on our way back to the brewery, my lifelong friend and our lifelong friends’ mothers enjoyed a rare moment of relaxation altogether.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1539105452030-C1R7YK266EBEP4L6PZWY/IMG_0377.PNG</image:loc>
      <image:title>Blog - A Summary of Rafiki Runs 2018</image:title>
      <image:caption>I cant say enough about the Encinitas gang. I only know a couple of them, but they are incredibly generous and humbling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1539105589279-NH34YJJ6KZJ686US9HAZ/191f09bb-f793-4475-bb3e-e4b0faf3a756.JPG</image:loc>
      <image:title>Blog - A Summary of Rafiki Runs 2018</image:title>
      <image:caption>Lucy and her family went for a jog from the UK. Lucy has been helping the kids in Rwanda longer than I have.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1539105703925-C4988FMFE1WWRNZZ6AF2/IMG_0366.JPG</image:loc>
      <image:title>Blog - A Summary of Rafiki Runs 2018</image:title>
      <image:caption>I had the fortune of meet Luke for the first time. He has visited and helped support the kids in Rwanda as well. Luke is in the Coast Guard and came from Connecticut on Saturday morning to join us. It was awesome to finally meet him and strengthen our desire to work together to support the kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1539105983440-FFCTTQPOZOEO99HMPG88/15750045_10154171643371623_1739582382_n.jpg</image:loc>
      <image:title>Blog - A Summary of Rafiki Runs 2018</image:title>
      <image:caption>A classic photo from Run the 1 in 2016</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1539106106776-IHLF6ZMKTWY15THPBL4X/RwandaDRC_640.jpg</image:loc>
      <image:title>Blog - A Summary of Rafiki Runs 2018</image:title>
      <image:caption>Some of our kids in Rwanda before school one day. This is who I run for.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - A Summary of Rafiki Runs 2018</image:title>
      <image:caption>Cheers from Encinitas, CA</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ubakaurwanda.org/blog/2018/8/20/rafiki-runs-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-07</lastmod>
    <image:image>
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      <image:title>Blog - Rafiki Runs 2018</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Rafiki Runs 2018</image:title>
      <image:caption>Our biggest Rafiki Run is put on by the Able Ebenezer Brewing Company and Heather Martin in Merrimack, NH</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1534807629417-KTAZB44LDMOW8CZYPU97/23735960_10159487795110567_4470932295332853638_o.jpg</image:loc>
      <image:title>Blog - Rafiki Runs 2018</image:title>
      <image:caption>Hanna Stevens, our first Rafiki Runner ever, is still going strong with us in Seattle, WA every year!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Rafiki Runs 2018</image:title>
      <image:caption>Some of our kids and Doug ( A volunteer) running</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ubakaurwanda.org/blog/2018/2/15/ubaka-u-rwanda-adventures-2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1518720747804-6Y0DEB9MKMWUS1PYBEGF/RwandaDRC_640.jpg</image:loc>
      <image:title>Blog - Rwanda Visit 2018</image:title>
      <image:caption>School group photo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1519255473425-2LAB7LPOWKGWEZKGSDIS/IMG_6047.JPG</image:loc>
      <image:title>Blog - Rwanda Visit 2018</image:title>
      <image:caption>Jack before he left for school</image:caption>
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    <image:image>
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      <image:title>Blog - Rwanda Visit 2018</image:title>
      <image:caption>Clever, David, and Alphonse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1518724250214-64JVJE17WXKZJEH6K36Y/26904688_10155035471466576_120764024121379988_n.jpg</image:loc>
      <image:title>Blog - Rwanda Visit 2018</image:title>
      <image:caption>Claude and myself throwing up bricks to Sky and Fiston. In this picture we were trying to throw more bricks than there were hands to catch them to see if they could manage anyways</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1518724066251-MTH51IU8EQPDB9PWLBKG/RwandaDRC_262.jpg</image:loc>
      <image:title>Blog - Rwanda Visit 2018</image:title>
      <image:caption>This is the only picture I could get of Ben. He is crouched down next to Sky. This is our group after our night on the volcano</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1518724123184-NY4HEOSC2FNS0DZ31RRG/IMG_4780.JPG</image:loc>
      <image:title>Blog - Rwanda Visit 2018</image:title>
      <image:caption>The roof half way done</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1518724172380-AJ0B02ZU0C1NKUIRT1Y8/IMG_4922.JPG</image:loc>
      <image:title>Blog - Rwanda Visit 2018</image:title>
      <image:caption>The roof after completion</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Rwanda Visit 2018</image:title>
      <image:caption>Myself, Joel, Otto, and Roxy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1518724400872-R3XBUMNGTIN344WLG9ME/ghhg.png</image:loc>
      <image:title>Blog - Rwanda Visit 2018</image:title>
      <image:caption>Amurand and Roxy last year, post bath</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Rwanda Visit 2018</image:title>
      <image:caption>Daisy soaking up love from Francois and Lewis</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Rwanda Visit 2018</image:title>
      <image:caption>Not-yet-named kittens from Daisy</image:caption>
    </image:image>
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      <image:title>Blog - Rwanda Visit 2018</image:title>
      <image:caption>Dodi, Claude, and Yves pumping out fresh capati</image:caption>
    </image:image>
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      <image:title>Blog - Rwanda Visit 2018</image:title>
      <image:caption>A collective photo for all of our collective gratitude</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1518721000127-EO2KJWRV20L3HW1H5AS8/RwandaDRC_673.jpg</image:loc>
      <image:title>Blog - Rwanda Visit 2018</image:title>
      <image:caption>Yves ultimately failing to score on me. I like this shot for the Run the 1 plug.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Rwanda Visit 2018</image:title>
      <image:caption>Sky, taking in the view before the metal sheets arrived</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Rwanda Visit 2018</image:title>
      <image:caption>Our kids using new computers donated to us by my sister Lindsay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1518721159589-4LUJZC3AAEHB8C525NHB/RwandaDRC_733.jpg</image:loc>
      <image:title>Blog - Rwanda Visit 2018</image:title>
      <image:caption>Janvier helping Manzi out with a typing program</image:caption>
    </image:image>
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      <image:title>Blog - Rwanda Visit 2018</image:title>
      <image:caption>Tabaro and his paintings</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1519255836952-BJR8G7EG2SV4ZWIJ82CH/IMG_5728.jpg</image:loc>
      <image:title>Blog - Rwanda Visit 2018</image:title>
      <image:caption>Action shot for Claude while Fiston strikes a pose</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1519255698044-XJKC5GPJ4DRIOGZZTP2R/IMG_5812.JPG</image:loc>
      <image:title>Blog - Rwanda Visit 2018</image:title>
      <image:caption>Yves, Ishimwe, and Joel worked really hard this day. It was fun joining them and witnessing how they aren't so little anymore</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1518721210734-L3K1RPDV7PUUFQQKVO1M/RwandaDRC_621.jpg</image:loc>
      <image:title>Blog - Rwanda Visit 2018</image:title>
      <image:caption>Manzi and myself goofing around per usual</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1519255760167-TVVPMM70JVTL1BXFSQXX/IMG_5851.JPG</image:loc>
      <image:title>Blog - Rwanda Visit 2018</image:title>
      <image:caption>Unloading the metal roofing sheets</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Rwanda Visit 2018</image:title>
      <image:caption>Spreading out the metal roofing sheets on the lawn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1519255900526-WBK2Q1KNWPHPRL33M0RQ/IMG_6193.jpg</image:loc>
      <image:title>Blog - Rwanda Visit 2018</image:title>
      <image:caption>Sky and the kids decided to give me a belated surprise birthday for my 30th which involved dousing me with water and throwing me in the air.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1518721293477-VK6S8ODD5UYDJYZI4FAE/RwandaDRC_236.jpg</image:loc>
      <image:title>Blog - Rwanda Visit 2018</image:title>
      <image:caption>The world's largest lava lake at the top of Mt. Nyiragongo in the Congo</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Rwanda Visit 2018</image:title>
      <image:caption>An average day without running water</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1519255985333-J7OO4O1S6XZY2JSFR4ZY/IMG_5889.JPG</image:loc>
      <image:title>Blog - Rwanda Visit 2018</image:title>
      <image:caption>Evode and I sandwiching his middle son, Caleb. Ubaka wouldn't exist without Evode dedicating his whole life to the kids</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1519256017301-T5LD0BBGPXWNN85HKWRV/IMG_5882.JPG</image:loc>
      <image:title>Blog - Rwanda Visit 2018</image:title>
      <image:caption>Some celebratory Fanta after a job well done</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ubakaurwanda.org/blog/2018/1/3/holidays-and-trips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1515370247956-807YWL6O1IE6PMVWJ4U8/IMG_4745.JPG</image:loc>
      <image:title>Blog - Holidays and Trips!</image:title>
      <image:caption>Joel showing his excitement at Christmas</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Holidays and Trips!</image:title>
      <image:caption>Ishimwe has grown so much!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Holidays and Trips!</image:title>
      <image:caption>Muneza being cool</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Holidays and Trips!</image:title>
      <image:caption>Current roof building</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1515370317825-5BSY6K6B2IISBRQCL84I/IMG_4788.JPG</image:loc>
      <image:title>Blog - Holidays and Trips!</image:title>
      <image:caption>Evode and older boys piling in to help with the build</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Holidays and Trips!</image:title>
      <image:caption>Christmas family dinner</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Holidays and Trips!</image:title>
      <image:caption>During the holidays craze, Little David was reunited with his Grandmother who was so happy to take him home. We couldn't be happier for him.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Holidays and Trips!</image:title>
      <image:caption>Sky Reeves made a last minute decision and will be joining me in Rwanda this year!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ubakaurwanda.org/blog/2017/12/5/run-the-1-results-and-stories-from-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-18</lastmod>
    <image:image>
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      <image:title>Blog - Run the 1 Results and Stories From 2017</image:title>
      <image:caption>The runners and supporters enjoying their first beverages after running at the Baywood Ale House</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Run the 1 Results and Stories From 2017</image:title>
      <image:caption>Impromptu rendition of Sweet Home Alabama</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Run the 1 Results and Stories From 2017</image:title>
      <image:caption>Laura and her son, Noah.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Run the 1 Results and Stories From 2017</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1512651026398-A4I2K5HKR6GR62ZQH26M/IMG_4681.JPG</image:loc>
      <image:title>Blog - Run the 1 Results and Stories From 2017</image:title>
      <image:caption>Holmes gave me some support as he made his way to the start later than me. Tradition states we kick things off with a Tecate every year. At this point, I was 10 miles in but I think the Run the 1 Gods forgave us.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1512651155778-NKOJUVEYK8OL3EVAAUYW/thumbnail.jpg</image:loc>
      <image:title>Blog - Run the 1 Results and Stories From 2017</image:title>
      <image:caption>Here is a fuzzy photo of Claire just before the official start of the run. We aren't very good at taking photos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1512651431349-AT3KWJOARXDDEWIKRUR2/IMG_4683.JPG</image:loc>
      <image:title>Blog - Run the 1 Results and Stories From 2017</image:title>
      <image:caption>Katie, Kona, and Devon joined me for a bit on the south side of Cambria.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Run the 1 Results and Stories From 2017</image:title>
      <image:caption>My cousin Jamie and her rad crew from San Diego made it that day too</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Run the 1 Results and Stories From 2017</image:title>
      <image:caption>Laura Palmer couldn't resist and she drove down with her son Noah to spend the night wish us. It had been a few years since she had seen the rest of the gang.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1512652101267-7YMCUST3TR63QGCJVY3H/IMG-4700.PNG</image:loc>
      <image:title>Blog - Run the 1 Results and Stories From 2017</image:title>
    </image:image>
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      <image:title>Blog - Run the 1 Results and Stories From 2017</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.ubakaurwanda.org/blog/2017/11/22/2017s-rafiki-run-results</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-25</lastmod>
    <image:image>
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      <image:title>Blog - 2017's Rafiki Run Results</image:title>
      <image:caption>Amuran taking the lead</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1511540679192-K0CP4LYDF9ZVCJHPF57H/_20171118_101917_preview.jpeg</image:loc>
      <image:title>Blog - 2017's Rafiki Run Results</image:title>
      <image:caption>Tabaro sharing our sentiments</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1511540748564-5MTJKHF445B22JNCGY5M/_20171118_093730_preview.jpeg</image:loc>
      <image:title>Blog - 2017's Rafiki Run Results</image:title>
      <image:caption>Don't forget Run the 1 on December 2nd!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1511389868477-UIB1JI0YVDCIOXI9YTYF/23669194_10215050674008188_2290981270603623323_o.jpg</image:loc>
      <image:title>Blog - 2017's Rafiki Run Results</image:title>
      <image:caption>Able Ebenezer Brewing Company's 2nd Annual Rafiki Run brought in the most people in Merrimack, NH.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1511539721360-GCOOUYO0QQQ9X7ZL92DE/_20171118_092946_preview.jpeg</image:loc>
      <image:title>Blog - 2017's Rafiki Run Results</image:title>
      <image:caption>Pre Run Rwanda</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1511389927744-KIP40GZGIPX2D8EXFBST/IMG_4621.PNG</image:loc>
      <image:title>Blog - 2017's Rafiki Run Results</image:title>
      <image:caption>The first Encinitas Rafiki Run</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1511389972709-Q61DUQG3LV5NNQHT72J8/IMG_4613.JPG</image:loc>
      <image:title>Blog - 2017's Rafiki Run Results</image:title>
      <image:caption>The first official SLO Rafiki Run included many Run the 1 runners but also some new faces too</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1511539746778-X1YXRV096O6T22A9B9AM/_20171118_112249_preview.jpeg</image:loc>
      <image:title>Blog - 2017's Rafiki Run Results</image:title>
      <image:caption>Post Run Rwanda</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1511390003505-EOAB30XIS4AJ0LDYF0QU/20171118_103417_001.jpg</image:loc>
      <image:title>Blog - 2017's Rafiki Run Results</image:title>
      <image:caption>Some of our trustees  and supporters in the UK went out in the cold too</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1511390041828-JD929YBDEF6ZPOGOP6TV/23735960_10159487795110567_4470932295332853638_o.jpg</image:loc>
      <image:title>Blog - 2017's Rafiki Run Results</image:title>
      <image:caption>Our original Rafiki Runner, Hanna Stevens, who has been running with us in Seattle for years now</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1511539776076-B2RRDT768OBZZ1ZQNFYB/_20171118_094953_preview.jpeg</image:loc>
      <image:title>Blog - 2017's Rafiki Run Results</image:title>
      <image:caption>Doug and some of the the boys running in Rwanda. Doug is a trustee for the UK Chapter, lives in Rwanda, and a huge help.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1511390062227-I0CO3RLPU8TMYDCOZ8BB/23593763_10210067414792545_2930855812219661806_o.jpg</image:loc>
      <image:title>Blog - 2017's Rafiki Run Results</image:title>
      <image:caption>Another old school Rafiki Runner, Kevin Chambers and Frankie in Wisconsin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1511390093540-TIUY47AW2YEGP9WD1517/23632111_10102803256693054_3575341273159086192_o.jpg</image:loc>
      <image:title>Blog - 2017's Rafiki Run Results</image:title>
      <image:caption>My sister and massive supporter, Lindsay Sullivan in San Francisco</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1511390121368-FN6YIZ0AXARF5WGY96OA/23722747_10156006924486800_8135592524008291794_n.jpg</image:loc>
      <image:title>Blog - 2017's Rafiki Run Results</image:title>
      <image:caption>Little Keza and Caleb went for a walk after all of their big brothers came back from their Rafiki Run in Rwanda</image:caption>
    </image:image>
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      <image:title>Blog - 2017's Rafiki Run Results</image:title>
      <image:caption>Big Ubaka U Rwanda supporter, Francisco and his girlfriend in Chico, CA</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1511390224166-K1J871SVERO7PHA6FOLQ/IMG_4619.PNG</image:loc>
      <image:title>Blog - 2017's Rafiki Run Results</image:title>
      <image:caption>The first Rafiki Run in Boston, MA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1511390280430-OTOPG3L6CFWOV8QHA543/IMG_4618.PNG</image:loc>
      <image:title>Blog - 2017's Rafiki Run Results</image:title>
      <image:caption>Amuran might have bit off more than he could chew at the beginning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1511390330682-FGUIABA0T5STFXERPLHN/IMG_4617.PNG</image:loc>
      <image:title>Blog - 2017's Rafiki Run Results</image:title>
      <image:caption>Later on in the run... Komera Amuran!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ubakaurwanda.org/blog/2017/10/16/ddf</loc>
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    <priority>0.5</priority>
    <lastmod>2017-10-20</lastmod>
    <image:image>
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      <image:title>Blog - Rafiki Run and Run the 1 2017</image:title>
    </image:image>
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      <image:title>Blog - Rafiki Run and Run the 1 2017</image:title>
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      <image:title>Blog - Rafiki Run and Run the 1 2017</image:title>
    </image:image>
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      <image:title>Blog - Rafiki Run and Run the 1 2017</image:title>
      <image:caption>First day of school picture for Manzi and Francois</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1508370177316-38TIP28J3LQYNFPZYVHL/untitledhh.png</image:loc>
      <image:title>Blog - Rafiki Run and Run the 1 2017</image:title>
      <image:caption>Many of the boarding school boys before they headed out earlier this year</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ubakaurwanda.org/blog/2017/4/23/new-kids-and-sponsorship</loc>
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    <priority>0.5</priority>
    <lastmod>2017-09-03</lastmod>
    <image:image>
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      <image:title>Blog - INTRODUCING: MANZI &amp; FRANCOIS</image:title>
      <image:caption>Manzi and Francois before they left for their first day of school</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1493153833581-JVN4IQNBTN3RRVNNC9IA/image-asset.jpeg</image:loc>
      <image:title>Blog - INTRODUCING: MANZI &amp; FRANCOIS</image:title>
      <image:caption>Manzi and myself in the background, drawing pictures for sponsors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1493153850904-ZRFF7SRQGRF4AY2XBXWI/image-asset.jpeg</image:loc>
      <image:title>Blog - INTRODUCING: MANZI &amp; FRANCOIS</image:title>
      <image:caption>Manzi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1493012164222-TR89ZIIOZVK1P7HJU3VN/image-asset.jpeg</image:loc>
      <image:title>Blog - INTRODUCING: MANZI &amp; FRANCOIS</image:title>
      <image:caption>Francois was very concentrated on his pictures</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1493153875908-H2IG94UKYD9PERPX0KFX/image-asset.png</image:loc>
      <image:title>Blog - INTRODUCING: MANZI &amp; FRANCOIS</image:title>
      <image:caption>When Manzi and Francois got back from their first school day, all of the boys were just as excited to celebrate with them.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ubakaurwanda.org/blog/2017/3/1/life-in-rwanda-2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-08</lastmod>
    <image:image>
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      <image:title>Blog - Life In Rwanda 2017</image:title>
    </image:image>
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      <image:title>Blog - Life In Rwanda 2017</image:title>
      <image:caption>Goofing around with David and Jack</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Life In Rwanda 2017</image:title>
      <image:caption>David and I captured on camera making our way through the taxi park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1488397588093-IWZN1P092LHYEKSWXHQJ/image-asset.jpeg</image:loc>
      <image:title>Blog - Life In Rwanda 2017</image:title>
      <image:caption>Four of our kids and myself were somewhere in the congestion pictured above</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1488397648853-GHG4EBM9C5BIGX1J6FIQ/image-asset.png</image:loc>
      <image:title>Blog - Life In Rwanda 2017</image:title>
      <image:caption>Manzi and Francois had just got back from their first day of school. We all wanted the photo from the excitement. Even Shyaka who helps take care of them needed to be in the photo with them because he was proud.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1488397706148-LCJ995YPUBL3Z4SMQH9G/image-asset.png</image:loc>
      <image:title>Blog - Life In Rwanda 2017</image:title>
      <image:caption>A Handful of our older boys heading off to boarding school</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1488397823179-USGSWZ6JJ802RXI02KSF/image-asset.jpeg</image:loc>
      <image:title>Blog - Life In Rwanda 2017</image:title>
      <image:caption>Francois</image:caption>
    </image:image>
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      <image:title>Blog - Life In Rwanda 2017</image:title>
      <image:caption>Most of the gang hanging out</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1488397904448-V9NVAJITZCQ1W1H5DW2H/image-asset.png</image:loc>
      <image:title>Blog - Life In Rwanda 2017</image:title>
      <image:caption>Cool guys</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1488397940396-AYCQKF5B6XHB4K4U3T0Y/image-asset.png</image:loc>
      <image:title>Blog - Life In Rwanda 2017</image:title>
      <image:caption>My best friend in Rwanda and the father figure for the boys is Evode. Here we are on the second floor dreaming of what's next.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1488398046076-83E85KRZOEAXKUXOQ1T3/image-asset.jpeg</image:loc>
      <image:title>Blog - Life In Rwanda 2017</image:title>
      <image:caption>Carrie helping Manzi color with Amuran</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1488398106465-7GE7EZSM64KVTHMJPKN9/image-asset.jpeg</image:loc>
      <image:title>Blog - Life In Rwanda 2017</image:title>
      <image:caption>Yves and my sister have known each other a long time now and have a great relationship. Yves also wears awesome hats right?!</image:caption>
    </image:image>
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      <image:title>Blog - Life In Rwanda 2017</image:title>
      <image:caption>Amuran posing with Maxie after her bath</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1488398285724-ZJ0QVFE5EK96RU829WUE/image-asset.png</image:loc>
      <image:title>Blog - Life In Rwanda 2017</image:title>
      <image:caption>Keza really took to Maxie</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1488398339712-R8B56PY415AMLNETJHHF/image-asset.jpeg</image:loc>
      <image:title>Blog - Life In Rwanda 2017</image:title>
      <image:caption>Trying to keep Manzi focused on his coloring for more than five seconds. Amuran couldn't stop though.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1488398402994-FJBZYMPWMRR68OMIPC83/image-asset.jpeg</image:loc>
      <image:title>Blog - Life In Rwanda 2017</image:title>
      <image:caption>Patrick is ridiculously tall now</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1488398453813-G8EEK9PSCSUFKQ4KZQ02/image-asset.jpeg</image:loc>
      <image:title>Blog - Life In Rwanda 2017</image:title>
      <image:caption>This is Patrick and me in 2011 for reference</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1488398565336-SD09QYYHLZUJ2VK8KZKX/image-asset.jpeg</image:loc>
      <image:title>Blog - Life In Rwanda 2017</image:title>
      <image:caption>The boys studying computers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1488398606662-9DW3R2YVQOFYJVNJ69TS/image-asset.jpeg</image:loc>
      <image:title>Blog - Life In Rwanda 2017</image:title>
      <image:caption>Rwanda is incredibly beautiful by the way</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1488398659393-UECW9FB1ANZT8HLGQB6F/image-asset.jpeg</image:loc>
      <image:title>Blog - Life In Rwanda 2017</image:title>
      <image:caption>Just hanging outside and eating lunch</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Life In Rwanda 2017</image:title>
      <image:caption>This was my attempt at a human pyramid with our outreach program. Two days a week we host local street kids that we aren't able to take in currently to still do our best to mentor them and at least give them a nice meal. We didn't get the picture of the finished product because... well we failed but luckily no one got hurt!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1488398784668-WF0LBYPUDR2KP5TSU11W/image-asset.jpeg</image:loc>
      <image:title>Blog - Life In Rwanda 2017</image:title>
      <image:caption>Just because you are visiting, doesn't mean David is going to take it easy on you playing Igisoro</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.ubakaurwanda.org/blog/2015/11/4/building</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-04</lastmod>
    <image:image>
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      <image:title>Blog - Building</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1446634267278-MXQTX54CHI1PD6OZOMIE/11028703_10152658967911576_600497434_o.jpg</image:loc>
      <image:title>Blog - Building</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1446634267217-SPRH06PDDISHD2X50DOY/11035277_10152658964331576_1875151143_o.jpg</image:loc>
      <image:title>Blog - Building</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1446634267639-2GL7QWLTQCYZI1X5YE9E/static1.squarespace-1.jpg</image:loc>
      <image:title>Blog - Building</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1446634267621-IIHG5GZ1V3BCOKG7QK47/static1.squarespace.jpg</image:loc>
      <image:title>Blog - Building</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55b93c7ae4b0453d1169102e/1446634302136-8UWB1OAJDMP47DHE2QPV/static1.squarespace-1.jpg</image:loc>
      <image:title>Blog - Building</image:title>
    </image:image>
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